Valley to Peak Nutrition Podcast

Nutrition shorts: Intermittent Fasting (Potential BENEFITS & Effect on performance).

We'll look at:
the number one reason IF may be a good approach for someone.
What IF does for performance (advantages or disadvantages).
The number one thing to consider if it's right for you.
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Ep 4: Your Last Battle Ground is You [A Listener’s Journey]

Tom McLoughlin joins us this week to prove that you're never too old to truly embark on a journey to accomplish your goals.
He shares his story and why he feels younger at 77 than he ever did at 40, the "aha moment" when it finally all clicked for him, and strategies that help him feel stronger in the Rockies now than ever before.
 
Other questions, comments, or ideas?  info@v2pnutrition.com
 
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Nutrition Shorts: Protein In the Backcountry

A review of the "why" behind my comments on a "lower" protein intake in the backcountry with Ryan and Hilary Lampers. 
-How much is needed?
-How much actually can be absorbed?
-What's the full pictures?
 
All of this and more get tackled in this episode!
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Episode 3: What science says about intermittent fasting...and more.

From the Friday FAQ:  Thoughts on intermittent fasting as a method of weight loss....and in general.  Difference between the different approaches/strategies with IF. 
 
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Episode 2: FAQ: What’s the best way to drop body fat?

From the Friday FAQ: There's SO much confusion around what "diet" is the best to follow...and why?  We tackle that, the similarities between ALL of the different diets and how to pick what's best for you.  
(Forgive the mic noise!  We're still learning and will fix it in future episodes!)
 
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Episode 1: ”Natural” sugar vs added- is there a difference?

From the Friday FAQ: is there a difference in natural vs added sugar?  Should I avoid it all together?  What's the facts and how does it apply to my overall goals with performance, health, and nutrition?
 
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
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Opt in for the latest V2P News (and a freebie!)

Introducing: The Valley to Peak Nutrition Podcast

This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains.  It's geared towards taking the complexities, nuances, and fluff out of the information that's usually tied to the topic.  You'll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
 
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)