Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II

Chantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast. 

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Show References: 

UA aerobic/anaerboic calculator.

Link to the book referenced in the show.

Information on the Foundations Course (sign up)

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