The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)

"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."

 

Sound familiar?  You wouldn't be alone if so...

 

It’s a great question and one we’ve built a strategy for that we outline here.  We also tackle questions like: 

• Why does the weight go up so much after 1 meal?”  Is there really that little margin?….and what do I do with that?
• How do you account for stuff you didn’t make yourself in MFP?
• How do you deal with the abundance of holiday office parties, family gatherings, etc.  Should I just skip?

We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here!

 

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