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Valley to Peak Nutrition Podcast

We help people prepare for and perform optimally in the mountains through online education and coaching. This podcast is built to help you develop a better understanding of nutrition. It's geared towards taking the complexities, nuances, and fluff that's usually tied to the topic. We'll focus on common and popular questions that I field every week as a dietitian. We'll built an understanding on how and why nutrition works- vs just simple and cookie-cutter answers.

If you're someone who is interested in learning how nutrition can help you progress towards your goals, this is the podcast for you.

Be sure to like and subscribe to stay up-to-date on all future episodes!

Check out more about Valley to Peak at v2pnutrition.com

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We’re joined by Neil Bangs of the BSU Human Performance lab to talk about what tests are actually worth getting, what to do with the information it gives, and how approachable they really can be. (Includes coneration about the basics behind VO2 Max tests, DEXA, Lactate, etc.).

BSU Human Performance Lab

Valley to Peak Resources

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BSU Human Performance Lab

Valley to Peak Resources

Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).

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