Nutrition Buzz Words (Part 2): Separating fact from fiction on processed food, seed oils, fats, and inflammation.

Words like processed foods, inflammation, and seed oils are thrown around daily in articles and social media.  But, what do they really mean?  Are they as big of a concern as is suggested in the 30-second reels we see each day?  We cover more topics this week as we look at:

• processed food
• seed oils
• saturated fat
• inflammation
• antioxidant

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