Ep. 11: Moving weight over distance (ruck training) w/ Mike Prevost

We're joined this week by the BEST in the game when it comes to training for moving weight over distance and general training principles.  

 

Several things are reviewed in our conversation that will most certainly leave saying "I never knew that..." when it comes to basic principles for improving your fitness.

 

We reference several things in the episode.  One is both of Mikes free guides.  These are linked below. 

 

Prevost ruck training guide (Part 1)

Prevost ruck training guide (Part 2)

Mike's YouTube channel. 

 

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