Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

Thanks for checking the podcast out!  Below are links referenced throughout the episode: 

 

1. Prior R2R2R Podcast Episode (with attached Food list. 

2. 2025 Nutrition & Food List.

3. Podcast on fat burning fat as fuel, and fat adaptation. 

4. Link to 2 DIY Bars for the backcountry. 

 

Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.