Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)

The second part looks at:

• What’s the minimum effective dose we SHOULD be aiming for
• What about all the age-old wives tales with nutrition? 
• What’s true and what’s not?  Can I have eggs or can’t I?  What about butter?  What about meat?
• What IS a good dose for exercise?
• Is there a consequence to doing NO exercise at all?
• And of course- what role does nutrition play in heart health?

Resources Referenced

• Dr. Nelson's Website (Lub-dub Doc). 
• Free nutrition guides on our website at v2pnutrition.com
• If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here. 
• If you’re interested in learning more about nutrition, we have our foundations course available on there as well.