Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)

This episode came about because of a question from me: why am I seeing so many athletes doing long-distance events dying all of the sudden?  Is there too much of a good thing?  His email reply prompted this podcast.

 

Resources Referenced

• Dr. Nelson's Website (Lub-dub Doc). 
• Free nutrition guides on our website at v2pnutrition.com
• If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here. 
• If you’re interested in learning more about nutrition, we have our foundations course available on there as well.