”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it’s possible... (Listener QA/Ep. 42)

Ken B. wrote me with a question: I’m wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it’s possible.."

 

It's a common and excellent question- so I had him on to chat about it. 

 

We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic. 

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