FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

Four of the top question you asked: 

- What are discretionary calories, why do they matter, and how much should we aim for?

- What your thoughts on blood work done?  Should I get some?  What should I get for nutrition?

- Why do people "relapse" on their weight/performance/nutrition goals?

- I'm getting older.  How do my protein needs change...or do they?

 

Plus more!

 

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