FAQ: Is salt bad? (Perspectives for the backcountry AND long-term health)

We could argue there's been nothing more controversial in the world of nutrition than carbs, dietary fat, and salt.

 

One minute you hear we should have no sodium and most recently that we should be eating more.  What complicates the matter is the backcountry meals we consume contain almost 100% of our daily salt need.  What's THAT mean for our long-term health?

 

We dive into that and more this week on the podcast!

 

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