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Valley to Peak Nutrition Podcast

We help people prepare for and perform optimally in the mountains through online education and coaching. This podcast is built to help you develop a better understanding of nutrition. It's geared towards taking the complexities, nuances, and fluff that's usually tied to the topic. We'll focus on common and popular questions that I field every week as a dietitian. We'll built an understanding on how and why nutrition works- vs just simple and cookie-cutter answers.

If you're someone who is interested in learning how nutrition can help you progress towards your goals, this is the podcast for you.

Be sure to like and subscribe to stay up-to-date on all future episodes!

Check out more about Valley to Peak at v2pnutrition.com

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\"I wake up crazy early to exercise and have no time to eat beforehand...suggestions?\"

\"I'm not a mountain climber...will your program even work for me?\"

Collagen.

Nutrition at altitude.

Lindsay joins me this week to tackle your questions on the first QA of 2024!

Check out Valley to Peak Nutrition resources.

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