FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?

"I wake up crazy early to exercise and have no time to eat beforehand...suggestions?"

"I'm not a mountain climber...will your program even work for me?"

Collagen. 

Nutrition at altitude. 

--

Lindsay joins me this week to tackle your questions on the first QA of 2024!

--

Check out Valley to Peak Nutrition resources.