Episode 34: How ’low carb’ foods could be hurting your progress (net carb intake, sugar alcohols, labeling, and you).

Where some is good, more has to be better- right?  Maybe if it's pizza and time outside, but not when it comes to fiber and 'low carb' products.  In fact, the more you eat could sabotage your progress (performance, weight, and stomach issues).  

 

Lindsay and I tackle why in the episode the sweek.

I also referenced an article I wrote on the topic that you can find linked here if you'd like to dive in deeper. 

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