Episode 2: FAQ: What’s the best way to drop body fat?

From the Friday FAQ: There's SO much confusion around what "diet" is the best to follow...and why?  We tackle that, the similarities between ALL of the different diets and how to pick what's best for you.  

(Forgive the mic noise!  We're still learning and will fix it in future episodes!)

 

Is there a topic YOU want to hear about?  Tell us here!

Check out a host of free resources to help you get clarity on nutrition.

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)