Ep 8: (Part 1/2) Protein Distribution-is there a MAX we can actually absorb? (w/ Mark Huelsing)

This week we tackle an idea that's very popular in the training world: you can only absorb SO much protein at a meal AND you HAVE to eat a certain amount for it to really get max benefit from your workout.

 

So, what's true?  We tackle that in-depth and aim to answer:

• Can you REALLY only absorb 30g of protein at a meal?
• What happens if you're under?  Over?
• Is even distribution better than a big amount at a single meal? Vice-versa?
• What about unique situations when traveling or in the backcountry and you DON'T have the luxury of being as dialed to a specific amount?  
• How do you "dose" protein?  Is there a difference between TOTAL weight and LEAN weight?
• And, what IS the number you should be aiming for?  We give you an ACTUAL calculation you can use. 

Study referenced: Schoenfeld & Aragon, How much protein can the body use in a single meal for muscle-building?  Implications for daily protein distribution. 

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Join us for part two on April 6, 2022!

 

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