Ep 7: Simplifying the hard part- meal planning and strategy (w/ Mark Huelsing)

The greatest struggle in dialing in nutrition for most folks doesn't have anything to do with a number or training plateau- it's the planning.  This week, Mark and I talk through how to simplify meal planning in a way that makes execution of the plan easier, grocery shopping simpler, and your life easier overall.

• Strategies we’ve used to accomplish our goals and make meal prep easier.
• Why sometimes “good enough” is better than not at all.
• And I give you a simple, fool-proof strategy to follow that everyone of the valley to peak members get. This will help you lay out your week in a simpler way, make grocery shopping much easier, and actually make it possible to achieve the goals you’re setting out to pursue.

We tackle all of these and more on the episode this week!

 

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