Ep 6: Taking the guesswork out of calorie needs.

Beyond a simple word- "calorie".  This week we look at: 

• Should you use the readout on your Garmin/smartwatch to estimate needs? 
• Should you "eat back" what you use? 
• What if the goal is performance?  Weight gain?  Loss? How do the needs vary?
• A VERY quick way for you to estimate your own needs accurately.

We tackle all of these and more on the episode this week!

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