BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)

This week I'm joined by Rowan Smith of Summit Strength. 

The topic Rowan and I cover this week is very timely for most folks.  We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.   

We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.

 

Summit Strength Facebook group. 

 

Is there a topic YOU want to hear about?  Tell us here!

 

Grab your copy of the Dehydrating Guide!

 

Check out a host of free resources to help you get clarity on nutrition.

 

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)