Ep 17: Hydration & Electrolytes for the Backcountry

Hydration, electrolytes, and other topics for the backcountry (is there a supplement for altitude?  DIY pour over coffee in the backcountry, and much more!). 

 

Show Notes: 

- DIY backcountry pour over coffee instructions. 

- Hunt Backcountry Podcast interview with Dr. Robert Roach on altitude.

-Nuun Tablets

-DIY Electrolyte Mix Directions 

-Valley to Peak Electrolyte Guide

 

Is there a topic YOU want to hear about?  Tell us here!

 

Check out a host of free resources to help you get clarity on nutrition.

 

Interested in dehydrating your own food for the backcountry?  Grab the guide here. 

 

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)