Ep 13: FAQ- White rice vs brown, sweet potatoes vs white, white bread vs the world...and more

Is white rice better than brown?

Are sweet potatoes better than your average white potato?

Will all white foods make you gain weight (sugar, bread, potatoes, etc.?)

Are small spikes in blood sugar bad?  (Find out why they're NOT). 

 

Lindsay returns this week as we aim to answer the above...and that's just scratching the surface. 

 

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