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Valley to Peak Nutrition Podcast

We help people prepare for and perform optimally in the mountains through online education and coaching. This podcast is built to help you develop a better understanding of nutrition. It's geared towards taking the complexities, nuances, and fluff that's usually tied to the topic. We'll focus on common and popular questions that I field every week as a dietitian. We'll built an understanding on how and why nutrition works- vs just simple and cookie-cutter answers.

If you're someone who is interested in learning how nutrition can help you progress towards your goals, this is the podcast for you.

Be sure to like and subscribe to stay up-to-date on all future episodes!

Check out more about Valley to Peak at v2pnutrition.com

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We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.

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Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics

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