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Valley to Peak Nutrition Podcast

We help people prepare for and perform optimally in the mountains through online education and coaching. This podcast is built to help you develop a better understanding of nutrition. It's geared towards taking the complexities, nuances, and fluff that's usually tied to the topic. We'll focus on common and popular questions that I field every week as a dietitian. We'll built an understanding on how and why nutrition works- vs just simple and cookie-cutter answers.

If you're someone who is interested in learning how nutrition can help you progress towards your goals, this is the podcast for you.

Be sure to like and subscribe to stay up-to-date on all future episodes!

Check out more about Valley to Peak at v2pnutrition.com

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The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.

We recap the hike, nutrition, how we changed out training- and a host of other topics.

Marks Food List

Kyle's Food List

Fueling When You Don't Feel Like It Guide

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The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.

We recap the hike, nutrition, how we changed out training- and a host of other topics.

Marks Food List

Kyle's Food List

Fueling When You Don't Feel Like It Guide

2024 Death Hike Recap (Mark + Kyle R2R2R)

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