Valley to Peak Nutrition Podcast

Unstoppable at 45: Crushing goals when the world says you should be slowing down.

Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses and diving into the exact mindset shift Becki used to reclaim her strength and silence the skeptics. 
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Check out more resources from Valley to Peak.
Take our 8-Week Challenge.
 

Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)

We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC.  We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode.  We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this. 
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Roughridge Stove
MTNTOUGH
Exo Mtn Gear- K4X- coming soon + alert sign up. 
Valley to Peak Nutrition 

Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)

I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures.  
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Find Nora and Neve here. 
More from Valley to Peak. 

FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?

Grab your carbohydrate fueling guide download here. 
Check out other resources (and our revamped website) here. 
More from Summit Strength here. 

Nutrition for our Kids- your questions answered

Thanks for listening!  Check out more from V2P here. 
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Ellyn Satter Division of Responsibility
Andy Galpin on Training and Movement in Kids

FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on: 
Is HIIT better for fat loss than zone 2 cardio?
Are there lower thresholds for carbs, fats, or proteins that we should avoid?
Will creatine alone build a bigger muscle?
Dietary guideline information for you to look at. 
Research on Z2 vs HIIT. 
Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"
More information about Valley to Peak + Resources for you to use!

New Year. Better Goals. (Free Tools Included!)

We're tackling a few topics this time: 
A huge thanks to you for getting us to 100K downloads. 
How to set goals with a VERY simple framework.
Q&A on if we take HSA, if we require paid-in-full programs, and more. 
Link to our free guide. 
Link to our quadrant planner. 

The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today.  You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.  
We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon. 
Check out Greenbelly's YouTube channel here. 
Future link of our electrolyte video when it is finished and released. - - - - To get more information about Valley to Peak or our programs, check out v2pnutrition.com

How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health.  You'll hear his perspective, tips, advice and exactly what we did during that time together. 
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Check out more resources, podcast, and other things to help in your journey at V2P!

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

-How much does exercise contribute to calorie needs?
-What’s a DEXA scan (and what’s good to know in the results?)
-What exactly is a “healthy relationship” with food? Are you there?
-Is there a 1:1 calorie intake vs burn effect to create energy equilibrium?
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Valley to Peak Nutrition Resources, Info, and Freebies