Valley to Peak Nutrition Podcast

FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Lindsay is back for this round of FAQ where we look at: 
Does anything actually increase metabolism (Spoiler: yes!)
What should I eat before a really early morning workout?
Do I have to add in exercise to achieve my goals?  Are there other ways?
What exactly is 'energy expenditure'?
 
Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).  

Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)

Check out all the V2P Resources- including our Backcountry Nutrition Course- here. 
From Hunt West: "In this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advice for every kind of hunter.
Whether you're prepping for September elk season, cutting excess weight for the mountains, or figuring out what to actually eat in the backcountry, this episode delivers. Expect real stories, smart strategies, and a ton of overlap between hunting and nutrition that’ll get your wheels turning and your food game dialed."

Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)

A five year dream with PLENTY of setbacks along the way.  Michael and I talk through those setbacks, training, and yes- what nutrition looks like to climb the tallest mountain in the world. 
 
Bar Recipe
Other Resources from Valley to Peak 

2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)

The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles. We recap the hike, nutrition, how we changed our training- and a host of other topics. 
Marks Food List
Kyle's Food List
Fueling When You Don't Feel Like It Guide
At Home Muscular Endurance Circuit
Resources from past Death Hikes

Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)

Updates to our Dehydrate Guide- and a free copy for those that purchased version one.  Listen to the episode for details. 
 
V2P Dehdyrate Guide
V2P Self-Guided Backcountry Course
Other Free Resources

Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)

Gabriel had every reason on the planet to legitimately not show up to this years Death Hike.  Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?"
We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it means to go all-in on a commitment you make. 
Atomic Athlete/Exo Mtn Gear Training Template
Ivory Holsters Website
Our New Backcountry 101 Course
Other Resources We Offer

Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

Thanks for checking the podcast out!  Below are links referenced throughout the episode: 
 
1. Prior R2R2R Podcast Episode (with attached Food list. 
2. 2025 Nutrition & Food List.
3. Podcast on fat burning fat as fuel, and fat adaptation. 
4. Link to 2 DIY Bars for the backcountry. 
 
Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here. 
 

Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)

Nicholas Gilbert joins me this week to talk through his own personal journey.  From running track for University of Oregon in college to getting busy with a family, he found himself in the same spot most of us do- unhappy with our health, but not 100% sure what to do about it. 
 
2024 was a year of redemption for Nicholas.  Not only did he solve for the questions about his health, he went back to the mountains of Alaska and redeemed a lifelong dream of taking a Dall Ram with his bow.  
 
Nicholas’ Instagram and Contact information. 
Hawaii Safari’s 
More resources from Valley to Peak

Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't you worried about the omega-6 to omega-3 ratio?

Recap of the 2024 Death Hike with Nutrition List
Stay in the loop for the release of our Backcountry Nutrition Course!

Pt 1: Are protein bars glorified treats? If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.

 
Part 1 of 2: 
Are protein bars glorified treats?
If starvation mode isn't real; why do we plateau?  What's actually happening?
What do you do in Valley to Peak?  What's your role in the process of someones progress?
Do we need detoxes?
Get more information and resources from V2P here!